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Fitness and Exercise 健身和锻炼
Adding Just 3,000 Steps Per Day Could Lower High Blood Pressure
THURSDAY, Sept. 28, 2023 (HealthDay News) — Adding 3,000 extra steps a day can help older adults with hypertension signif...
Strike a Pose: Yoga Helps Heart Failure Patients
TUESDAY, Sept. 26, 2023 (HealthDay News) — Heart failure can make everyday activities and exercise tough to carry out, bu...
Heavy Drinking Tied to Dangerous Buildup of Fat Around Heart, Liver
MONDAY, Sept. 18, 2023 (HealthDay News) — Before pouring another drink, consider this sobering new research: Heavy drinke...
Early Morning Exercise May Be Best for Weight Control
TUESDAY, Sept. 19, 2023 (HealthDay News) — When it comes to staying trim, timing may be everything. That’s according to n...
Dementia Risk Rises as Activity Rates Fall
TUESDAY, Sept. 12, 2023 (HealthDay News) — Bolstering the notion that a strong body equals a strong mind, new research in...
An Exercise-Induced Hormone Might Help Protect Against Alzheimer’s
FRIDAY, Sept. 8, 2023 (HealthDay News) — Therapies based on a hormone people make while exercising may be the next fronti...
Fitter Folks Need Fewer Psychiatric Meds, Study Finds
WEDNESDAY, Sept. 6, 2023 (HealthDay News) — Being fit doesn’t just help your body — it also helps your mind, a new study ...
Autopsy Study of Athletes Who Died Young Shows Many Had Signs of CTE
TUESDAY, Aug. 29, 2023 (HealthDay News) — The degenerative brain disease known as chronic traumatic encephalopathy (CTE) ...
‘Couch Potato’ Childhoods Could Mean Heavier, Less Healthy Hearts Later
WEDNESDAY, Aug. 23, 2023 (HealthDay News) — Children need to get up off the sofa and move more, according to a new study ...
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