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How to Deal If Migraine Is Messing With Your Social Life
Having to cancel plans when your migraine symptoms flare doesn’t make you a bad friend. Here’s how to cope if you feel iso...
How to Vent to Your Friends Without Overwhelming Them
Unhealthy venting can be hard on a friendship. SELF asked therapists how to share problems with friends without overwhelmi...
All the Best Memorial Day Mattress Sales to Shop Right Now
Shop the best Memorial Day mattress sales from top brands and retailers like Nectar, DreamCloud, Casper, Bear Mattress, Am...
How to Find a Dermatologist You Love, According to Experts
Finding the right dermatologist can be a struggle. Here’s how to look for a doctor who can both treat your skin issues and...
What’s Up With Mouth Taping as a Sleep Hack?
People on TikTok swear by mouth taping as a quick fix for a variety of sleep and health issues. Here’s why experts say it’...
34 Memorial Day Mattress Sales to Shop Before the Holiday
Shop the best early Memorial Day mattress sales from top brands and retailers like Nectar, DreamCloud, Casper, Bear Mattre...
What to Do If You Feel Like You Can’t Stop Eating Certain Foods
Food restriction can make you feel out of control around food. Here’s how to feel more at peace with your trigger foods, a...
I Want to Be a Good Dad. That Means Showing Up for Myself, Too
In order to be a loving, supportive dad to my daughter, I’m figuring out how to make sure I show up for myself and my emot...
How to Forgive Yourself (and Actually Mean It)
Giving yourself a break after a misstep can be so difficult. SELF asked experts to explain exactly how to forgive yourself...