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Having to cancel plans when your migraine symptoms flare doesn’t make you a bad friend. Here’s how to cope if you feel iso...

Unhealthy venting can be hard on a friendship. SELF asked therapists how to share problems with friends without overwhelmi...

Shop the best Memorial Day mattress sales from top brands and retailers like Nectar, DreamCloud, Casper, Bear Mattress, Am...

Finding the right dermatologist can be a struggle. Here’s how to look for a doctor who can both treat your skin issues and...

People on TikTok swear by mouth taping as a quick fix for a variety of sleep and health issues. Here’s why experts say it’...

Shop the best early Memorial Day mattress sales from top brands and retailers like Nectar, DreamCloud, Casper, Bear Mattre...

Food restriction can make you feel out of control around food. Here’s how to feel more at peace with your trigger foods, a...

In order to be a loving, supportive dad to my daughter, I’m figuring out how to make sure I show up for myself and my emot...

Giving yourself a break after a misstep can be so difficult. SELF asked experts to explain exactly how to forgive yourself...