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Fitness 健身
Physical activity in children can be improved through ‘exergames’
Physical activity among young people can be improved by well-designed and delivered online interventions such as 'exergame...
Moderate-vigorous physical activity is the most efficient at improving fitness
In the largest study performed to date to understand the relationship between habitual physical activity and physical fitn...
Face masks do not increase body temperature during exercise in the heat, according to new study
In a study testing four kinds of face masks, researchers demonstrated that exercising in the heat with a face mask on does...
Discovery about cells' 'batteries' boosts battle against many diseases
A top exercise researcher reveals how our bodies ensure the proper functioning of the powerhouses of our cells. The findin...
Researchers observed association between standing and insulin sensitivity – standing more may help prevent chronic diseases
Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be distu...
Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short
Being overweight or having obesity, weight that is higher than what is considered healthy for an individual's height, is a...
Strength training can burn fat too, myth-busting study finds
A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength tr...
Healthy changes in diet, activity improved treatment-resistant high blood pressure
A healthy eating plan, weight loss and improved aerobic fitness can significantly reduce blood pressure and improve heart ...
Aerobic exercise after a sport-related concussion speeds recovery in adolescent athletes, study suggests
Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted rec...