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Physical activity in children can be improved through ‘exergames’
Physical activity among young people can be improved by well-designed and delivered online interventions such as 'exergame...
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Moderate-vigorous physical activity is the most efficient at improving fitness
In the largest study performed to date to understand the relationship between habitual physical activity and physical fitn...
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Face masks do not increase body temperature during exercise in the heat, according to new study
In a study testing four kinds of face masks, researchers demonstrated that exercising in the heat with a face mask on does...
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Discovery about cells' 'batteries' boosts battle against many diseases
A top exercise researcher reveals how our bodies ensure the proper functioning of the powerhouses of our cells. The findin...
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Researchers observed association between standing and insulin sensitivity – standing more may help prevent chronic diseases
Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be distu...
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Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short
Being overweight or having obesity, weight that is higher than what is considered healthy for an individual's height, is a...
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Strength training can burn fat too, myth-busting study finds
A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength tr...
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Healthy changes in diet, activity improved treatment-resistant high blood pressure
A healthy eating plan, weight loss and improved aerobic fitness can significantly reduce blood pressure and improve heart ...
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Aerobic exercise after a sport-related concussion speeds recovery in adolescent athletes, study suggests
Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted rec...
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