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Physical activity among young people can be improved by well-designed and delivered online interventions such as 'exergame...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitn...

In a study testing four kinds of face masks, researchers demonstrated that exercising in the heat with a face mask on does...

A top exercise researcher reveals how our bodies ensure the proper functioning of the powerhouses of our cells. The findin...

Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be distu...

Being overweight or having obesity, weight that is higher than what is considered healthy for an individual's height, is a...

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength tr...

A healthy eating plan, weight loss and improved aerobic fitness can significantly reduce blood pressure and improve heart ...

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted rec...